What is Nia?
Nia is an expressive movement practice that uses The Body's Way to achieve physical, mental, emotional, and spiritual fitness and well-being. Nia combines three main disciplines: martial arts, healing arts, and dance arts. The 'routines' are organized so that all levels of fitness are accommodated. The atmosphere of a Nia class is always joyful.
Whew! This invigorating workout allows for plenty of uninhibited expression for those so inclined and leaves you feeling ready to spread your wings and soar.... People Magazine
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